Secret of longevity: visit the secret of longevity of centenarians in Hainan on the eve of the Double Ninth Festival: visiting the centenarians of Hainan, Wenchang, on the eve of the Double Ninth Festival, born in June 1913 and living in the head courtyard health center of Wen Town, Zhejiang province. The old man eyes do not spend, ears are not deaf, well versed in Chinese medicine, the body, every morning in the city of Wenchang, a pharmacy in Zuozhen, regardless of the weather. The old man gets up at half past five every day, goes downstairs to tea and breakfast at six, eats dinner at five p.m., sleeps after bathing, and lives very regularly. Nutrition, every morning every afternoon eat an egg, fish, shrimp, chicken alternate eating. The elderly who are proficient in Chinese medicine know how to take care of their bodies and keep good care. Lin Aihua, born in 1914 years 10 months, now living in the town of Red Sea city Qiongshan district. "The elderly pay attention to hygiene, must wash their hands before meals, not picky eaters, like eating meat, never eat processed food." The two sons of the elderly think that these habits of mothers are the cause of longevity. Wang Fujihashi, born in October 1915, now lives in Lingshui County town of coconut. The old man took part in the QiongYa column, now over 100 years, the eyes do not spend, not deaf ears, supple, empty to the village under the tree and neighbors chatting. Chen Chunfang, born in January 1913, now living in the pro Lingao County town. The old man restless, front and side of the field angle angle on the types of vegetables. The old man says that if you stop, you grow old. Li Fanrong, born in October 1914, now lives in Zhongyuan Town, Qionghai. The old man love sewing up, quilt cover and pillowcase with pieces of different colors of the patchwork rags. The old man now do not shake hands, eyes do not spend, act as a go-between. Li Cailiu, born in March 1909, is a town in Danzhou. The old man does not wear his back without his camel. He walks easily and often washes his clothes himself. He was born in February 1912 and lives in Baoting county. The old man is good at playing percussion and dance – Miao "peace dance". The old man’s drum is made by himself. Wang Ruifeng, born in March 1917, Fushan Town, Chengmai county. The picture shows the old man sitting in the doorway holding "Liang Sicheng and Lin Whei-yin" Golden fate God bestows. reading. The old childhood reading junior in Haikou, reading habits remain to the present, the old man said reading can let calm down. Fu Yuantao, female, born in 1916; Guo Xiuneng, male, born in 1917, the couple lives in Changjiang County, Chang Hua zhen. The old couple together has been very affectionate, with Yuantao old man’s hair to be washed once every two days, has always been Guo Xiuneng old hand wash. "Nine days of Double Ninth Festival", Miaki Maminari." October 9th ushered in the double ninth festival. Every day at 5:30 in the morning, Wenchang old man Zhu Zhiren to get up on time, 6 points to 7 points to go downstairs for tea, Chinese medicine hospital admissions visits. Born in 1913, Zhu Zhiren was well versed in traditional Chinese medicine, and his work and rest laws never changed. Qiu Xiumei was born in 1912 the elderly living in Chengmai Luofu village, the elderly drinking water is still sweet in their own wells of groundwater. The village close to the Nandu River water quality, nourish the villagers here. Every day, Qiu Xiumei, the old man

长寿的秘密:重阳节前夕探访海南百岁老人   长寿的秘密:重阳节前夕探访海南百岁老人   朱志任,生于1913年6月,现居住在文昌市文城镇头苑卫生院。   老人眼不花、耳不聋,身体很好,精通中医,每天上午在文昌市一家中药房坐诊,风雨无阻。   老人每天五点半起床,六点到楼下喝茶吃早餐,下午五点准时吃饭,洗澡后就睡觉,生活非常规律。营养方面,每天上午下午各吃一个鸡蛋,鱼、虾、鸡肉交替着吃。精通中医的老人懂得如何调养自己的身体,一直保养得很好。   林爱花,生于1914年10月,现居住在海口市琼山区红旗镇。“老人很注意卫生,饭前一定要洗手,不挑食,喜欢吃肉,绝不吃加工食品。”老人的二儿子认为母亲的这些习惯都是长寿的原因。   王藤桥,生于1915年10月,现居住在陵水县椰林镇。老人参加过琼崖纵队,现在年过百岁,眼不花,耳不聋,腿脚麻利,有空就到村道大树下和邻居们聊天。   陈春芳,生于1913年1月,现居住在临高县临城镇。老人闲不住,屋前以及田地的边边角角都种上了蔬菜。老人说,一旦停下来就会老得快。   李蕃蓉,生于1914年10月,现居住在琼海市中原镇。老人喜欢做针线活,用一块块不同颜色的碎布拼缝起被套和枕套。老人现在手不抖,眼不花,穿针引线自如。   黎彩柳,生于1909年3月,儋州市木棠镇人。老人眼不花背不驼,行走轻松自如,经常自己洗衣服。   防光忠,苗族,生于1912年2月,现居住在保亭县保城镇。老人拿手绝活——演奏苗族打击乐器和跳“平安舞”。老人的鼓是自己动手做的。   王瑞凤,生于1917年3月,澄迈县福山镇人。图为老人坐在门口捧着《金玉良缘梁思成与林徽因》阅读。老人儿时在海口读初小,读书的习惯一直保持到现在,老人说读书可以让心静下来。   符元桃,女,生于1916年;郭秀能,男,生于1917年,夫妻俩现居住在昌江县昌华镇。二老相伴至今一直都很恩爱,符元桃老人的头发每两天要洗一次,一直都是郭秀能老人亲手洗。   “九日重阳数,三秋万实成。”10月9日迎来重阳佳节。   每天早晨5点半,文昌的朱志任老人准时起床,6点到楼下喝茶,7点前往中医院坐堂接诊。生于1913年的朱志任老人精通中医,作息规律从没改变过。   生于1912年邱秀梅老人居住在澄迈县罗浮村,老人家饮用水仍然是自家井里清甜的地下水。罗浮村紧靠南渡江,优质的水源滋养着这里的村民。每天,邱秀梅老人都要喝当地产的绿柠檬泡的水。   中午,琼中的纪香老人坐在门口,给脚下小鸡喂米。生于1912年的纪香老人居住的村落依山而建,房前屋后生长着茂盛的竹林,村前溪流淌过,雨后雾气腾腾空气中弥散着泥土气息。   下午,临高的陈春芳老人在田里把长老的地瓜叶翻整,准备重新种植。生于1913年的陈春芳   老人屋前以及田地的边边角角都种上了地瓜叶、韭菜等蔬菜。老人说他就是闲不住,一旦停下来就会老得快。   傍晚,邓莲花老人的儿子匆匆赶回家里陪卧床的母亲。邓莲花老人生于1914,育有一儿一女,儿子在东山镇干工,每天晚上都赶回家陪母亲,白天女儿照顾母亲的日常起居。老人皮肤干净,床铺整洁,一点都不像常年卧床的样子。常言道久病床前无孝子,可卧床的邓莲花却有一双孝顺的儿女。   2014年我省有百岁及百岁以上长寿老人1944人,每十万人中有百岁老人21.46人,远超国际自然医学会“世界长寿乡”的标准——每10万人中有7.5位以上百岁老人,同年第三届人口老龄化长寿化国际研讨会授予海南岛“世界长寿岛”称号。   而早在1998年起,海南南山文化旅游开发有限公司就组织专家对全省的长寿老人居住环境、生活方式、社会行为、生理心理特征等进行科学系统的调研并拿862个海南百岁老人的生活样本,与中外各国长寿老人的长寿经验对比;省里从2005年开始建立百岁老人档案,省老龄办每年分三次(年初、年中和年末)对百岁老人进行统计,根据近年来的统计数据,百岁老人人数逐年递增,2014年增加到1944人;我省也是唯一一个建立百岁老人档案和健康档案的省份;从长寿老人的建档管理、省老龄办权威数据统计、科研机构调研、各地协会以及民间长寿研究结果表明:居住环境、饮食习惯、生活方式、社会行为等方面是海南长寿岛的长寿秘诀。   在这里,通过南国都市报记者的镜头,您能看到我省各地百岁老人的真实的日常生活场景,他们的益寿生活方式就体现在他们的日常行为中:环境优良、阳光充足、多在乡居;持续劳动,生活顺势、豁达乐观;衣食简单、饮食清淡;长者受尊、家族兴旺。   在此,希望您能将这些益寿生活方式分享给您的家人和身边的朋友,让海南长寿岛的益寿生活方式能享于众。   □南国都市报记者李小岗摄影报道相关的主题文章: